Find Out Your MIND Diet Level HERE 1 / 9 Dark Green Leafy Vegetables 1 serve (1 cup serve raw or 1/2 cup cooked Examples: spinach, kale, boy choy, silverbeet, rocket, parsley) Less than 1 per month 1-2 times per week 3-4 times per week 5-6 times per week 7+ times per week Select one option only 2 / 9 General Vegetables (excluding dark green leafy) Less than 1 per month 1 time per week 2-4 times per week 4-5 times per week 6-7 times per week Select one option only 3 / 9 Berries 1 serve (60-75g or half a cup) Less than 1 per month 1 time per week 2-3 times per week 4 times per week 5+ times per week Select one option only 4 / 9 Nuts 1 serve (30g or 8-10nuts or 2 teaspoons of nut butter) Less than 1 per month 1-2 times per week 3 times per week 4 times per week 5+ times per week Select one option only 5 / 9 Poultry 1 serve (80g cooked or 100g raw, without skin) Less than 1 per month 1-3 times per month 1 time per week 2 times per week 3+ times per week Select one option only 6 / 9 Fatty Fish 1 serve (100g cooked or 115g raw or small tin/95g). Examples: salmon, canned tuna, sardines, mackerel, barramundi, basa) Never Less than 1 per month 2-4 times per month 1 time per week 2+ times per week Select one option only 7 / 9 Legumes/lentils or beans Less than 1 per month 1-2 times per week 3 times per week 4 times per week 5+ times per week Select one option only 8 / 9 Wholegrain bread or pasta or brown rice or cereals or oats 1 serve (1 slice of bread, half a cup of cooked pasta/rice, 2/3 cup cereal, 1/4 cup oats raw) Less than 1 per month 1-2 times per day 3 times per day 1-2 time per week 3-4 times per week Select one option only 9 / 9 Extra virgin olive oil (used in cooking or fresh) Never Less than 1 tablespoon per day 1 tablespoon per day 2 tablespoons per day 3+ tablespoons per day Select one option only Your score is 0% Restart quiz
Find Out Your MIND Diet Level HERE
1 / 9
Dark Green Leafy Vegetables 1 serve (1 cup serve raw or 1/2 cup cooked Examples: spinach, kale, boy choy, silverbeet, rocket, parsley)
Select one option only
2 / 9
General Vegetables (excluding dark green leafy)
3 / 9
Berries 1 serve (60-75g or half a cup)
4 / 9
Nuts 1 serve (30g or 8-10nuts or 2 teaspoons of nut butter)
5 / 9
Poultry 1 serve (80g cooked or 100g raw, without skin)
6 / 9
Fatty Fish 1 serve (100g cooked or 115g raw or small tin/95g). Examples: salmon, canned tuna, sardines, mackerel, barramundi, basa)
7 / 9
Legumes/lentils or beans
8 / 9
Wholegrain bread or pasta or brown rice or cereals or oats 1 serve (1 slice of bread, half a cup of cooked pasta/rice, 2/3 cup cereal, 1/4 cup oats raw)
9 / 9
Extra virgin olive oil (used in cooking or fresh)
Your score is
Restart quiz
